Wed, Oct 29
|Zoom Class with cameras/audio turned off
The Soma Lab
Join Katt for a 30-minute Somatic Movement Flow designed to melt away stress and equip you with calming skills for tough emotional moments. This gentle practice combines Somatic-Yoga and Internal Family Systems. Please keep your camera and audio off to maintain a private, peaceful experience.
Time & Location
Oct 29, 2025, 5:30 PM – 6:00 PM
Zoom Class with cameras/audio turned off
About the event
movement helps you explore your body’s sensations and emotional reactions, yoga poses strengthen and stretch, allowing stress to pass through by releasing tension from the muscles and fascia tissue.
It’s typical to sigh, cry, yawn, or feel tired as you release tension and relax your Vagus Nerve, helping your Nervous System find its calm. This class is open to anyone who can move their limbs freely and can be practiced standing or from a chair or by lying down. My hope is that you feel encouraged to connect mindful awareness of your body in a supportive, non-judgmental space.
Find a quiet spot to practice with a good internet connection, and choose a ticket that feels right for you:
$8 For individuals who find it challenging to consistently invest in self-care
$18 For individuals who can comfortably invest in self-care
$24 For individuals who have the ability to help balance systemic…