Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Wed, Jan 29
|Meet on Zoom
The Soma Lab
Join us for a 30-minute Somatic-Yoga Flow designed to melt away stress. This gentle practice blends insights from Yoga, Somatic Physiology, Polyvagal Theory, and Jungian Psychology. You’ll leave feeling more relaxed, balanced, and connected to yourself. Come unwind and rejuvenate with us!
Time & Location
Jan 29, 2025, 7:00 PM – 7:30 PM CST
Meet on Zoom
About the event
Discover the power of somatic movement combined with yoga in our class! While somatic movement helps you explore your body’s sensations and emotional reactions, yoga poses strengthen and stretch, allowing stress and stuck energy to flow freely.
It’s perfectly normal to sigh, cry, yawn, or feel tired as you release tension and activate your Vagus Nerve, helping your nervous system find its calm. This class is open to anyone who can move freely and encourages you to connect with your body in a supportive, non-judgmental space.
Find a quiet spot to practice with a good internet connection, and choose a ticket that feels right for you:
- **$6** - For those facing financial challenges.
- **$12** - For those who can invest a bit in self-care.
- **$18** - For those who want to support others while investing in their own wellness.
Tickets
The Soma Lab
Welcome to The Soma Lab! Get cozy and I'll see you soon!
From $8.00 to $24.00- $8.00+$0.20 service fee
- $16.00+$0.40 service fee
- $24.00+$0.60 service fee
Total
$0.00