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The Soma Lab
The Soma Lab

Wed, Jul 31

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Virtual Class

The Soma Lab

The 30- minute Somatic-Yoga Flow that aims to release the stress integrated from the studies of Yoga, Somatic Physiology, Polyvagal Theory and Jungian Psychology. You'll walk away feeling refreshed, soft and relaxed.

Registration is closed for today's class.
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Time & Location

Jul 31, 2024, 7:00 PM – 7:30 PM CDT

Virtual Class

About the event

WHAT IS THIS CLASS OFFERING?

Somatic movement is about exploring sensations within our awareness, whereas Yoga movement will provide us with poses to strengthen and stretch our bodies. The blend of these modalities allows stuck energy (or stress) to move through the body.

It is normal to sigh, cry, have a grumbling stomach, yawn and feel tired while releasing the stress.

This class is accessible to anyone that can move their body freely. My aim is to help you explore your body in a non-judgmental way to release stress and fill up on what feels loving with your soul. Please practice in a place that is as free from distractions and with a good internet connection.

WHICH TICKET SHOULD I PURCHASE?

$6 - If your basic needs for food, housing and utilities are difficult to meet

$12 - If you have some room to spend on self-care without challenges to meet basic needs

$18 - If you have extra room to spend on self-care (this tier also helps

to support access for others to help rebalance systemic inequity)

***If you have any questions, please email me at flipflowwellness@gmail.com. Thank you for joining this class and I'll see you in The Soma Lab.

Tickets

  • The Soma Lab

    This ticket offers you access to the online 30- minute Somatic-Yoga Flow that aims to release the stress that bounds itself inside the nervous system, cells and fascia tissue. Exploring gentle somatic and yogic movement, we'll breathe, shake, bounce, wave, twist, stretch and ground into our compassionate, wise selves walking away feeling refreshed and connected. WHAT TICKET SHOULD I BUY? $3 - no room to spare $22 - some room to spare $33 - extra room to spare

    From $3.00 to $33.00
    Sale ended
    • $3.00
      +$0.08 service fee
    • $22.00
      +$0.55 service fee
    • $33.00
      +$0.83 service fee

    Total

    $0.00

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