Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Wed, Jan 15
|Virtual Class
The Soma Lab (1)
The 30- minute Somatic-Yoga Flow that aims to release the stress integrated from the studies of Yoga, Somatic Physiology, Polyvagal Theory and Jungian Psychology. You'll walk away feeling refreshed, soft and relaxed.
Time & Location
Jan 15, 2025, 7:00 PM – 7:30 PM CST
Virtual Class
About the event
WHAT IS THIS CLASS OFFERING?
Somatic movement is about exploring sensations within our awareness, whereas Yoga movement will provide us with poses to strengthen and stretch our bodies. The blend of these modalities allows stuck energy (or stress) to move through the body.
It is normal to sigh, cry, have a grumbling stomach, yawn and feel tired while releasing the stress due to activating the Vagus Nerve in order to help the Parasympathetic channel of the Nervous System to become more dominant (aka helping you stay in your logical/reasoning mind).
This class is accessible to anyone that can move their body freely. My aim is to help you explore your body in a non-judgmental way to release stress and fill up on what feels loving with your soul. Please practice in a place that is as free from distractions and with a good internet connection.
WHICH TICKET SHOULD I PURCHASE?
$6 - If your basic needs for food, housing and utilities are difficult to meet
$12 - If you have some room to spend on self-care without challenges to meet basic needs
$18 - If you have extra room to spend on self-care (this tier also helps
to support access for others to help rebalance systemic inequity)
***If you have any questions, please email me at flipflowwellness@gmail.com. Thank you for joining this class and I'll see you in The Soma Lab.