Wed, Dec 04
|Virtual Class
The Soma Lab (1)
The 30- minute Somatic-Yoga Flow that aims to release the stress integrated from the studies of Yoga, Somatic Physiology, Polyvagal Theory and Jungian Psychology. You'll walk away feeling refreshed, soft and relaxed.
Time & Location
Dec 04, 2024, 7:00 PM – 7:30 PM CST
Virtual Class
About the event
WHAT IS THIS CLASS OFFERING?
Somatic movement is about exploring sensations within our awareness, whereas Yoga movement will provide us with poses to strengthen and stretch our bodies. The blend of these modalities allows stuck energy (or stress) to move through the body.
It is normal to sigh, cry, have a grumbling stomach, yawn and feel tired while releasing the stress due to activating the Vagus Nerve in order to help the Parasympathetic channel of the Nervous System to become more dominant (aka helping you stay in your logical/reasoning mind).
This class is accessible to anyone that can move their body freely. My aim is to help you explore your body in a non-judgmental way to release stress and fill up on what feels loving with your soul. Please practice in a place that is as free from distractions and with a good internet connection.
WHICH TICKET SHOULD I PURCHASE?