Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Sat, Sep 16
|The Yoga Room
Soma Within You
Learn how to process emotions from the past with somatic movement and inner-child exploration.
Time & Location
Sep 16, 2023, 9:00 AM – 11:00 AM
The Yoga Room, 4329 S Peoria Ave #350, Tulsa, OK 74105, USA
About the event
In this 2-hour workshop hosted by Nina Madsen-Puckett RSME/T, CMA, LMT and Katt Filippo LCSW, TIYT, particpants will learn basic, yet powerful ways to regulate the dysregulated nervous system including:
- how to identify trauma in the body, mind and relationships
- how to use somatic movement to process emotions from the past
- how to tap into your inner-child (or younger self) for deeper awareness and connection to oneself
- how to play wiht breath, movement and visualization for relief of anxiety, depression and emotional numbness
Reserve your spot by calling/texting the Yoga Room 918-808-9642