Flip Flow Wellness
somatic Therapy & Trauma-Informed Yoga
Sat, Mar 08
|Tulsa
Soma-Ayurveda: 3-Part Series to Balancing Well-Being
Join us as we gather and learn how to practice Somatics and Ayurveda to balance the mind, body and spirit in our modern day world.
Time & Location
Mar 08, 2025, 1:30 PM – 3:30 PM
Tulsa, 4329 S Peoria Ave #350, Tulsa, OK 74105, USA
About the event
In this 2-hour workshop, you’ll be guided by Ayurveda and Yoga Teacher, Liz Graham on how living life through an Ayurvedic lens can promote an easier state of well-being. In the second portion, you’ll be guided by Somatic-Attachment Therapist, Katt Townsend LCSW, TIYT on how to implement the sensory awareness practice of Somatics to catch yourself from spinning down a rabbit hole of guilt, fear and shame that often comes with learning a new skill.
Tickets are $33 and the maximum number of participants is 20 people.Â
Purchase your tickets The Yoga Room's Workshops
Dates:
SAT 7/27/24 1:30-3:30PM
SAT 11/2/24 1:30-3:30PM
SAT 3/8/24 1:30-3:30PM