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Soma-Ayurveda: 3-Part Series to Balancing Well-Being
Soma-Ayurveda: 3-Part Series to Balancing Well-Being

Sat, Mar 08

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Tulsa

Soma-Ayurveda: 3-Part Series to Balancing Well-Being

Join us as we gather and learn how to practice Somatics and Ayurveda to balance the mind, body and spirit in our modern day world.

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Time & Location

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Mar 08, 2025, 1:30 PM – 3:30 PM

Tulsa, 4329 S Peoria Ave #350, Tulsa, OK 74105, USA

About the event

In this 2-hour workshop, you’ll be guided by Ayurveda and Yoga Teacher, Liz Graham on how living life through an Ayurvedic lens can promote an easier state of well-being. In the second portion, you’ll be guided by Somatic-Attachment Therapist, Katt Townsend LCSW, TIYT on how to implement the sensory awareness practice of Somatics to catch yourself from spinning down a rabbit hole of guilt, fear and shame that often comes with learning a new skill.

Tickets are $33 and the maximum number of participants is 20 people. 

Purchase your tickets The Yoga Room's Workshops

Dates:

SAT 7/27/24 1:30-3:30PM

SAT 11/2/24 1:30-3:30PM

SAT 3/8/24 1:30-3:30PM

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