Fri, Dec 13
|Virtual Workshop through MollieBirney.com
Accepting Anger: Online Somatic Workshop on how to Express and Integrate Anger
Anger is a powerful emotion—one that often carries stories, judgments, and shame. But how does it sound to you to reclaim it as a source of strength and intuitive wisdom?
Time & Location
Dec 13, 2024, 1:30 PM – 3:30 PM CST
Virtual Workshop through MollieBirney.com
About the event
Join us for a transformative 2-hour workshop where we will explore and honor anger as a natural, vital part of our emotional landscape. Together, we’ll:
- Break down the physical and emotional needs of anger
- Examine the stories and beliefs we hold about anger’s place in our lives and relationships
- Engage in somatic movement practices to release and express anger in a safe, healthy way
- Integrate everything we learn, honoring the unique ways anger shows up for each of us