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I believe that the sense of felt well-being comes from how loved, seen and safe we feel with ourselves, others and within our environment. 

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Does this sound like you?

• Fears of Relying on Others

• Having Intrusive Thoughts (What If's)

• Overwhelming Need for Control

• Feeling Disconnected from Emotions

• Difficulty in Intimate Relationships

• Often Feeling Embarrassed, Guilty and Anxious

• Experiencing Yourself as "Not Enough"  in One Way or Another

 

Yes? I understand what you're going through and I'm so thankful you're here looking for support. 

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I specialize in helping adults heal their inner child by learning how to approach their inner-world with curiosity, compassion and patience.

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My background of studies and modalities I support clients with are from Human Development Theories, Attachment Theory, Somatic Psychology, Polyvagal Theory, and I am clinically trained in Internal Family Systems, Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Behavioral Therapy.

 

Within these frameworks, I know how to tune into others' Nervous Systems with my grounded energy in order to help you connect with your Inner Child to rewire your mind and Nervous System for safety, trust, belonging, esteem and so much more. 

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You don't have to go through another season of these challenges without support.​

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