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Yoga at Home
Spa and Wellness
Child Pose

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Where space is made for you to release stress from the body and mind

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SERVICES

INDIVIDUAL Therapy


One can spend years in traditional talk-therapy and still feel stuck.
But, why?
That's because the body holds onto trauma as well as the mind.
With a comprehensive blend of cognitive, emotional and somatic techniques, you can finally experience yourself as safe, loved and valuable.



INVESTMENT:

$125 PER 50 MINUTE SESSION

 COMMUNITY WELLNESS

Trauma-Informed Yoga is available per request to any organization, business, school, residential center, hospital, university or group of people wanting to release stress and feel GOOD!



INVESTMENT:
$35 PER PERSON PER HOUR 

WORKPLACE WELLNESS YOGA

Designed with your company's mission in mind, I work with Human Resources as a Wellness Ambassador to create the trauma-informed yoga class your employees will rave about for years.

OFFERINGS

meet your therapist

 Katt Filippo LCSW, TIYT (she/hers)
Licensed Clinical Social Worker & Trauma-Informed Yoga Teacher 

Pink background with Katt's picture wearing white

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I believe that the sense of felt well-being comes from how loved, seen and safe we feel with ourselves, others and our environment. 

 

My background of studies is in Human Development, Somatic Psychology, Polyvagal Theory and Cognitive Behavioral Therapy. Within these frameworks, I know how to tune into others' Nervous Systems with my grounded energy in order to help you rewire your Nervous System to seek safety, pleasure, rest, play, intimacy and so much more.

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You don't have to go through another year of feeling lonely, anxious, and depressed.

 

 Get in touch right now.​

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Peter Levine quoted "Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness" but
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