meet Somatic therapist & clinical coach
Katt townsend LCSW, TIYT (she/hers)
Licensed Clinical Social Worker & clinical somatic coach

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I believe that the sense of felt well-being comes from how loved, seen and safe we feel with ourselves, others and within our environment.
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Does this sound like you?
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Fears of Relying on Others
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Having Intrusive Thoughts (What If's)
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Overwhelming Need for Control
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Feeling Disconnected from Emotions
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Difficulty in Intimate Relationships
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Often Feeling Embarrassed, Guilt and Anxiety
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Experiencing Yourself as "Not Enough"
Yes? I understand what you're going through and I'm so thankful you're here looking for support.
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I specialize in helping hyper-independent adults slow down and connect to their inner-world using a Somatic approach so you're able to transform the way you relate to your unique body, mind and soul.
My background of studies is in Human Development, Somatic Psychology, Polyvagal Theory and Trauma-Focused Cognitive Behavioral Therapy.
Within these frameworks, I know how to tune into others' Nervous Systems with my grounded energy in order to help you rewire your Nervous System to seek safety, pleasure, rest, play, intimacy and so much more.
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You don't have to go through another season of these challenges.​
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